Frequently Asked Questions
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Sessions are primarily held via secure telehealth. This allows for greater flexibility and accessibility, no matter where you're located within the state. In-person appointments may be available on a limited basis—please inquire for current availability.
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Your first session is a chance to get to know one another. We’ll explore what brings you to therapy, discuss your goals, and begin to build a foundation of trust and collaboration. You’re welcome to bring questions—this space is for you.
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Therapy is a deeply individual process. Some people find a few months of focused support helpful, while others benefit from longer-term work. We'll revisit your goals regularly and make sure your care evolves with you.
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My first book explores authenticity and relational healing in eating disorder therapy. It will be published in August 2026. More details coming soon!
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I serve as adjunct faculty in the School of Education and Psychological Studies, helping to train the next generation of therapists. Course topics often include clinical supervision, trauma-informed care, and treatment of eating disorders.
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Yes! I am available for keynotes, workshops, and panel discussions. Availability depends on timing and location—please reach out to discuss your event needs.
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Speaking topics include:
Eating disorder treatment and recovery
Trauma-informed care
Relational healing and interpersonal therapy
Women’s mental health across the lifespan
Mind-body connection and body neutrality
Supervision and clinical training
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Yes—I occasionally contribute guest posts and expert commentary to publications and mental health websites. Please get in touch with your request or editorial calendar.
How It Works
Starting therapy can feel overwhelming—but you don’t have to do it alone. I’ll begin by getting to know you, your story, and what support looks like for you. From your first consultation to ongoing sessions, our work is guided by collaboration, safety, and a belief in your capacity to heal.
1
Get in touch.
Reaching out is often the hardest part. Whether you’re feeling uncertain, hopeful, or somewhere in between, we’re here to listen. When you're ready, we’ll walk alongside you as you explore what support could look like.
2
Begin your journey.
Healing doesn’t happen overnight, but every step forward matters. We’ll work together to help you feel safe, seen, and empowered. Your goals, your story, and your pace will guide the process as we move toward the change you’re seeking.
3
Rediscover yourself.
You are not defined by your pain. Through compassionate, evidence-informed care, you’ll learn to reconnect with your strengths, deepen your self-understanding, and build a life that feels more aligned and authentic.
Are you Ready to embrace change?
Whether you're seeking relief, clarity, or a deeper connection to yourself, therapy offers a space to explore what’s possible. You’ve already taken the first step. We’re here when you’re ready for the next one.